Steepology Tea Blog

 

 

23 Reasons to Drink Tea

 

• Tastes good, the main reason you should drink tea!

• Promotes weight loss, drinking a cup of oolong or green tea speeds up the old metabolism and cuts some of those winter hibernation calories.

• Steeping tea is cool, watching the tea infuse with the hot water is fascinating even better than watching that coffee maker drip.

• Tea’s got a kick, any tea whether black, green and white (just not straight herbal and decaf) it has caffeine in a dose that gives you a boost. Black teas have the highest amount!

• There is a tea for every taste, whether you like a stiff black hot tea or a cold lemony sweet iced tea you got choices in tea.

• Tea is boosts your immune system, no one likes getting sick.

• Tea fights harmful bacterial and viral infections, and this is a good thing.

• Green and black teas are full of antioxidants.

• Tea has cancer fighting properties.

• Tea can help prevent blood clotting.

• Tea contains fluoride, just what the dentist ordered for stronger teeth.

• Green tea can even help prevent tooth decay with its bacteria fighters going after plaque.

• Lowers high blood pressure.

• Help neutralize enzymes that aid in the growth of tumors.

• Contains EGCG, a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue.

• EGCG is twice as powerful as resveratrol, which is the good stuff in red wine.

• Green tea might help prevent diabetes.

• Increased mental alertness, not only from the caffeine but also increased alpha waves in the brain causing ‘alert relaxation’.

• Lowers chances of cognitive impairment, people who consumed more than 2 cups of green tea a day had a 50 percent lower chance of having cognitive impairment.

• Lowers stress hormone levels, everyone could use some stress release.

• Tea hydrates you, all the benefits of water with so much more.

• Drinking 3 or 4 cups a day can protect you from heart attacks.

• Green tea protects the liver from the damaging effects of toxic substances like as booze.

 

Posted by CB at Friday ~ March 02, 2007 |

Category: Tea Facts, White Tea, History of Tea, Health Benefits, Green Tea, Tea, Uncategorized

 

“Comments”

Blogging Abroad » Blog Archive » New Tea Blog 03/03/07 - 5:04 pm

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kt 04/03/07 - 9:57 am

great stuff!!!!!…….
keep up the good work

TEAJOLLY 04/03/07 - 10:13 am

I mix green tea with other favor teas and a diet tea from southern China. All in one cup of tea.

The Teajolly

Alisa Claytor 04/03/07 - 1:05 pm

Gave up coffee for Yerba Mate four years ago. I weigh less, have much more energy, less problems with seasonal allergies and enjoy the taste. Glad to learn that tea is such a good thing.

Cassie 24/04/08 - 11:47 am

Awesome blog! I love to see all the health benefits laid out like that. I think pretty much the only arguable downside to tea is teeth stains! Not as bad as coffee though…. also i got this amazing restorative toothpaste from dentist.net (dr collins brand…) so its not a big problem for me, but i’d still like to learn more about how to prevent the stains !

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